{"id":10996,"date":"2022-11-18T15:25:14","date_gmt":"2022-11-18T13:25:14","guid":{"rendered":"https:\/\/www.hesedbesht.org.ua\/?p=10996"},"modified":"2022-11-18T15:25:16","modified_gmt":"2022-11-18T13:25:16","slug":"zdorovij-den-2","status":"publish","type":"post","link":"https:\/\/hesedbesht.org.ua\/en\/zdorovij-den-2\/","title":{"rendered":"Have a good day!"},"content":{"rendered":"<p><strong>Age-appropriate gymnastics is the &quot;perpetual motion engine&quot; that starts metabolic processes in the body, prevents diseases, and gives strength to overcome inertia and self-doubt.<\/strong> <strong>Not enough<\/strong> <strong>on<\/strong><strong>take care of a balanced diet<\/strong><strong> and<\/strong><strong> work, rest and sleep regime<\/strong><strong>. Only <\/strong><strong>physical activity<\/strong><strong> gives vitality and complete harmony. <\/strong><\/p>\n<p><strong>It&#039;s hard to force yourself to do physical exercises at home. But in a group, with friends, and even to energetic music - this is not a lesson, but a fairy tale! Here you have movement that brings not fatigue, but joy to the body, here you have a cheerful mood from the music, and pleasant spiritual communication. Our classes are held in small groups, we guarantee an individual approach and maximum attention. In addition, we have a full set of sports equipment, an exercise bike and a treadmill.<\/strong><\/p>\n<p><strong>Do you want to forget about illnesses and hospitals, about mood swings? Do you want to regularly receive fresh portions of positivity? Do you want to find like-minded people? Then come to us! Sign up for the sports project &quot;Healthy Day&quot; with the fund manager Halyna Skrypnyk by phone at 063 852 47 81.<a href=\"https:\/\/hesedbesht.org.ua\/en\/zdorovij-den-2\/0-02-05-19831a3e57d3a81a9402f633f12b7e73bc9e92c4a7ecec81e9e5e347db2ee83f_7c769e93e817456b-2\/\" rel=\"attachment wp-att-10997\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10997\" src=\"https:\/\/www.hesedbesht.org.ua\/wp-content\/uploads\/2022\/11\/0-02-05-19831a3e57d3a81a9402f633f12b7e73bc9e92c4a7ecec81e9e5e347db2ee83f_7c769e93e817456b-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hesedbesht.org.ua\/wp-content\/uploads\/2022\/11\/0-02-05-19831a3e57d3a81a9402f633f12b7e73bc9e92c4a7ecec81e9e5e347db2ee83f_7c769e93e817456b-300x300.jpg 300w, https:\/\/hesedbesht.org.ua\/wp-content\/uploads\/2022\/11\/0-02-05-19831a3e57d3a81a9402f633f12b7e73bc9e92c4a7ecec81e9e5e347db2ee83f_7c769e93e817456b-1024x1024.jpg 1024w, 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<\/strong><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0434\u0435\u043d\u044c! - \u0425\u041c\u0415\u041b\u042c\u041d\u0418\u0426\u042c\u041a\u0418\u0419 \u0411\u041b\u0410\u0413\u041e\u0414\u0406\u0419\u041d\u0418\u0419 \u0424\u041e\u041d\u0414 \u0425\u0415\u0421\u0415\u0414 \u0411\u0415\u0428\u0422<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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