Every person has a desire to stay healthy as long as possible. However, not every one of us is ready to change our usual lifestyle and go in for sports. Honor and praise to those people who have thought about the problem of maintaining health, overcome their inertia and come to the Hesed gym twice a week to do physical exercises. We have selected a feasible complex for older people, pleasant music. But the main thing that we have armed ourselves with is a wonderful mood, we perform all the exercises with elation and smiles. A good, friendly team has been formed, each of the participants admits that she is looking forward to a new lesson, and some have already felt the positive impact of sports exercises.
We invite new participants and hope that this project, which we called "Healthy Day", will help many clients return to an active lifestyle and make the most important investment - in their health.
